6th Kup

At 6th Kup you know four patterns. Chon-Ji (19 Moves), Dan-gun (21 Moves), Do-san (24 Moves) and Won Hyo (28 Moves)

Won-Hyo was the noted monk who introduced Buddhism to the Silla Dynasty in the year of 686 A.D.

Green signifies the plants growth as your training in Tae Kwon Do begins to develop.

- Mass - Reaction Force - Speed - Balance or Equilibrium - Breath Control - Concentration (Top tip: Remember using MRS BBC)

Moa sogi A (Close stance A) Charyot sogi (Attention stance) Feet form a 45° angle Narani sogi (Parallel stance) 1 Shoulder width measured Outside to outside Annun sogi (Sitting stance) 1½ Shoulder width measured Inside to inside Gunnun sogi (Walking stance) 1 Shoulder width centre of feet, 1½ Shoulder width long measured Toe to Toe Front foot points forward, rear foot pointing outward by 25° Weight distributed 50% front leg and 50% rear leg Niunja sogi (L stance) 1½ Shoulder width measured Toes to outside rear foot Toes of both feet point in by 15° Weight distributed 30% front leg and 70% rear leg Gojung sogi (Fixed stance) 1½ Shoulder width measured Toes to inside rear foot Toes of both feet point in by 15° Weight distributed 50% front leg and 50% back leg Guburyo sogi A (Bending stance A)

Balkal – Foot sword (Be able to demonstrate side kick stood infront of target)

Ap Kumchi – Front sole (Be able to demonstrate turning kick stood at a 45° angle)

Dwitchook – Heel (Be able to demonstrate reverse turning kick stood at a 45° angle)