Four Direction Exercises

4 Direction Punch (Saju Jirugi)

1. Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.
2. Move the right foot to A forming a left walking stance toward B while executing a low block to B with the left outer forearm.
3. Move the right foot to B forming a right walking stance toward B while executing a middle punch to B with the right fist.
4. Move the right foot to D forming a left walking stance toward C while executing a low block to C with the left outer forearm.
5. Move the right foot to C forming a right walking stance toward C while executing a middle punch to C with the right fist.
6. Move the right foot to B forming a left walking stance toward A while executing a low block to A with the left outer forearm.
7. Move the right foot to A forming a right walking stance toward A while executing a middle punch to A with the right fist.
   
   Move the right foot to X forming Parallel Ready Stance to D.
   
   
8. Move the left foot to D forming a left walking stance toward D while executing a middle punch to D with the left fist.
9. Move the left foot to B forming a right walking stance toward A while executing a low block to A with the right outer forearm.
10. Move the left foot to A forming a left walking stance toward A while executing a middle punch to A with the left fist.
11. Move the left foot to D forming a right walking stance toward C while executing a low block to C with the right outer forearm.
12. Move the left foot to C forming a left walking stance toward C while executing a middle punch to C with the left fist.
13. Move the left foot to A forming a right walking stance toward B while executing a low block to B with the right outer forearm.
14. Move the left foot to B forming a left walking stance toward B while executing a middle punch to B with the left fist.

End: Bring the left foot back to the starting ready position.

4 Direction Block (Saju Makgi)

1. Move the right foot to C forming a left walking stance toward D while executing a low knifehand block to D with the left hand.
2. Move the right foot to D forming a right walking stance toward D while executing a middle block to D with the right inner forearm.
3. Move the right foot to A forming a left walking stance toward B while executing a low knifehand block to B with the left hand.
4. Move the right foot to B forming a right walking stance toward B while executing a middle block to B with the right inner forearm.
5. Move the right foot to D forming a left walking stance toward C while executing a low knifehand block to C with the left hand.
6. Move the right foot to C forming a right walking stance toward C while executing a middle block to C with the right inner forearm.
7. Move the right foot to B forming a left walking stance toward A while executing a low knifehand block to A with the left hand.
8. Move the right foot to A forming a right walking stance toward A while executing a middle block to A with the right inner forearm.
   
   Move the right foot to X forming Parallel Ready Stance to D.
   
   
9. Move the left foot to C forming a right walking stance toward D while executing a low knifehand block to D with the right hand.
10. Move the left foot to D forming a left walking stance toward D while executing a middle block to D with the left inner forearm.
11. Move the left foot to B forming a right walking stance toward A while executing a low knifehand block to A with the right hand.
12. Move the left foot to A forming a left walking stance toward A while executing a middle block to A with the left inner forearm.
13. Move the left foot to D forming a right walking stance toward C while executing a low knifehand block to C with the right hand.
14. Move the left foot to C forming a left walking stance toward C while executing a middle block to C with the left inner forearm.
15. Move the left foot to A forming a right walking stance toward B while executing a low knifehand block to B with the right hand.
16. Move the left foot to B forming a left walking stance toward B while executing a middle block to B with the left inner forearm.

End: Bring the left foot back to the starting ready position.